Weigh In record (no journal entry) for 08 July 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1281 kcal
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Fat: 56.48g | Prot: 84.46g | Carb: 107.84g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Chicken Wing, Chicken Breast. Dinner: French's Classic Yellow Mustard, Bar-S Foods Thick Sliced Bologna, Oroweat Sandwich Thins - Multi-Grain, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Watermelon . more...
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2633 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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