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paupey
Journal
07 Jul 15
paupey's Journal, 07 July 2015
paupey's Profile
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Weigh In record (no journal entry) for 07 July 2015
166.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1025 kcal
Fat: 54.23g | Prot: 60.56g | Carb: 72.19g.
Breakfast:
Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat.
Lunch:
Nachos with Beef and Cheese.
Dinner:
Toasted Egg Bread, America's Choice Bacon Thick Sliced, Fried Egg without Fat.
Snacks/Other:
Watermelon .
more...
2854 kcal
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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