Darius3's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015
260.3 lb Lost so far: 11.5 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2015:
1709 kcal Fat: 96.62g | Prot: 62.70g | Carb: 161.90g.   Breakfast: Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Bacon Caesar Kit, Fresh Express Bacon Caesar Kit. Dinner: Rally's Famous Seasoned Fries (Small), Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
losing 1.4 lb a week

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