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bumbye
Journal
08 Jul 15
bumbye's Journal, 08 July 2015
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Weigh In record (no journal entry) for 08 July 2015
143.4 lb
Lost so far:
26.6 lb
.
Still to go:
143.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
885 kcal
Fat: 41.26g | Prot: 31.08g | Carb: 98.75g.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2352 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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bumbye's weight history
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