Weigh In record (no journal entry) for 08 July 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1800 kcal
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Fat: 29.44g | Prot: 131.11g | Carb: 260.32g.
Breakfast: Green Summer Squash, Tomatoes, Sweet Onions, Fiber One, Green String Beans, Publix Red Bell Pepper, Red Potatoes (Flesh and Skin), Sweet Onions, Tomatoes, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fresh Lime Juice, Rum, Gosling's Ginger Beer. Snacks/Other: Strawberries, Bananas, Blueberries, Synergy Trilogy Kombucha, Sweet Cherries, Gala Apples. more...
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losing 7.0 lb a week
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