Weigh In record (no journal entry) for 06 July 2015
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2088 kcal
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Fat: 38.42g | Prot: 128.02g | Carb: 327.16g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Asparagus, Tomatoes, Green Summer Squash, Sweet Onions, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Maker's Mark Bourbon Whiskey, Gosling's Ginger Beer, Kraft Garden Vegetable Chopped Salad, Cooked Scrapple. Snacks/Other: Bananas, Sweet Cherries, Clementines, Synergy Trilogy Kombucha, Bananas, Clementines, Gala Apples. more...
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gaining 7.0 lb a week
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