Weigh In record (no journal entry) for 08 July 2015
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311.8 lb
Lost so far: 36.8 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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440 kcal
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Fat: 14.20g | Prot: 51.96g | Carb: 28.84g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Great Value Sliced Pickled Beets, Chicken Breast, Green String Beans. more...
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losing 7.0 lb a week
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