Kheth's Journal, 08 July 2015

147.0 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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892 kcal

Fat: 29.19g | Prot: 57.77g | Carb: 94.40g.   Breakfast: Tap Water. Lunch: Nando's 1/4 Chicken Breast, KOO Samp & Beans, Appletiser 100% Pure Sparkling Apple Juice, Bakers Royal Creams, Bakers Royal Creams, Beef Tripe. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Driving - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...