Weigh In record (no journal entry) for 08 July 2015
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124.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1311 kcal
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Fat: 38.76g | Prot: 121.01g | Carb: 124.09g.
Breakfast: Strawberries, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Fit & Active Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Egg White. Lunch: kirkwood Aldi's kirkwood roasted pepper & lime seasoned southwestern style chicken breast portions, Skippy Creamy Peanut Butter with Salted Caramel, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Zucchini, Mature Onions, Bell Peppers, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream, Muscle Milk Cookies N' Creme Protein Powder, Quaker Rice Cakes - Chocolate Crunch, Friendly Farms Vitamin D Milk, Folgers French Roast Coffee. more...
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2026 kcal
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Activities & Exercise:
glutes and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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