Weigh In record (no journal entry) for 05 July 2015
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124.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1482 kcal
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Fat: 45.15g | Prot: 117.38g | Carb: 148.27g.
Breakfast: Food Club Large Egg, Cinnamon Sugar, I Can't Believe It's Not Butter! Original Cooking Spray, L'Oven Fresh Sandwich Skinnys Multi-Grain, Egg White, Great Value Shredded Mild Cheddar Cheese. Lunch: Skippy Creamy Peanut Butter with Salted Caramel, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tuscan Garden Honey Mustard Dressing, Kirkwood Boneless Skinless Chicken Breast. Dinner: Refried Beans (Canned), Mission Flour Tortillas (Small), Market Pantry Light Sour Cream, Black Beans (Canned), Happy Harvest Canned Corn, Little Salad Bar Spicy Guacamole, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Albertsons Hard Boiled Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Friendly Farms Vitamin D Milk. more...
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losing 0.5 lb a week
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