Weigh In record (no journal entry) for 08 July 2015
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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274 kcal
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Fat: 4.68g | Prot: 3.85g | Carb: 58.56g.
Breakfast: Flaxseed Seeds, Metamucil Orange Smooth Multihealth Fiber, Harris Teeter Blueberries, Strawberries. more...
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steady weight
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veraapr's weight history
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