Weigh In record (no journal entry) for 13 June 2023
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2023:
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1498 kcal
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Fat: 60.56g | Prot: 46.37g | Carb: 149.74g.
Breakfast: Post Sugar Crisp, Bananas, Coffee with Cream and Sugar. Lunch: Vanilla Ice Creams, Premium Plus Salted Tops Crackers, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hellmann's Olive Oil Mayonnaise, Vegetable Salad (Tossed Without Dressing). Dinner: Meat Loaf Made with Beef, Hellmann's Real Mayonnaise, Vegetable Salad (Tossed Without Dressing). Snacks/Other: Beer. more...
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1964 kcal
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Activities & Exercise:
Ironing - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Hanging Laundry - 20 minutes. more...
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gaining 0.6 lb a week
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