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Kim's scale
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1280 kcal
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Fat: 55.00g | Prot: 77.00g | Carb: 131.00g.
Breakfast: Fruit Punch 6 Gallon Canister, Fiber Therapy, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement. Lunch: Sausage, Egg & Cheese Breakfast Burritos. Snacks/Other: Original Sunflower Seeds, Fruit Punch 6 Gallon Canister. more...
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3897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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