Weigh In record (no journal entry) for 07 July 2015
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196.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1323 kcal
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Fat: 43.81g | Prot: 43.55g | Carb: 186.42g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Keebler Club & Cheddar Sandwich Crackers. Dinner: Papa Murphy's Pizza Thai Chicken deLITE. Snacks/Other: Safeway Chocolate Chip Cookie, Tootsie Roll Sugar Babies. more...
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losing 1.2 lb a week
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