Chele187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 6th: 1914 * 113%
fat: 76.53g
|
protein: 50.14g
|
carbs: 248.85g
- -
July 2015
Tue 21st: 632 * 37%
fat: 21.81g
|
protein: 23.05g
|
carbs: 88.42g
- -
Wed 15th: 1182 * 70%
fat: 42.31g
|
protein: 31.05g
|
carbs: 176.42g
- -
Tue 14th: 1496 * 88%
fat: 44.07g
|
protein: 53.91g
|
carbs: 231.20g
2611*  1115
Wed 8th: 512 * 27%
fat: 15.81g
|
protein: 16.05g
|
carbs: 77.42g
- -
Tue 7th: 1323 * 70%
fat: 43.81g
|
protein: 43.55g
|
carbs: 186.42g
- -
Fri 3rd: 222 * 12%
fat: 5.31g
|
protein: 10.05g
|
carbs: 35.42g
- -
Thu 2nd: 1910 * 101%
fat: 70.34g
|
protein: 76.52g
|
carbs: 238.69g
2207*  297
Wed 1st: 1156 * 61%
fat: 28.93g
|
protein: 49.44g
|
carbs: 176.82g
2518*  1362
June 2015
Tue 2nd: 362 * 19%
fat: 6.81g
|
protein: 10.05g
|
carbs: 65.42g
- -
Mon 1st: 1942 * 102%
fat: 87.04g
|
protein: 39.00g
|
carbs: 252.42g
- -
March 2015
Mon 30th: 400 * 21%
fat: 15.00g
|
protein: 21.00g
|
carbs: 51.00g
- -
Wed 11th: 1149 * 60%
fat: 50.97g
|
protein: 46.63g
|
carbs: 124.98g
- -
Thu 5th: 1932 * 102%
fat: 67.81g
|
protein: 81.05g
|
carbs: 249.42g
2434*  502
Wed 4th: 2022 * 106%
fat: 64.81g
|
protein: 61.05g
|
carbs: 298.92g
2643*  621
Mon 2nd: 1556 * 82%
fat: 68.37g
|
protein: 83.17g
|
carbs: 152.31g
2471*  915
January 2015
Thu 8th: 385 * 20%
fat: 9.39g
|
protein: 6.29g
|
carbs: 72.95g
- -
Wed 7th: 1471 * 77%
fat: 48.92g
|
protein: 44.05g
|
carbs: 220.30g
2347*  876
Mon 5th: 1258 * 66%
fat: 43.61g
|
protein: 44.34g
|
carbs: 168.81g
2465*  1207
November 2014
Wed 26th: 1623 * 85%
fat: 56.71g
|
protein: 38.08g
|
carbs: 242.13g
- -

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