Weigh In record (no journal entry) for 07 July 2015
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1220 kcal
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Fat: 51.00g | Prot: 70.00g | Carb: 109.00g.
Lunch: Ritz Crackers - Fresh Stack, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Dannon Light & Fit Yogurt - Peach (Container). Dinner: Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Kraft Cool Whip, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Dannon Light & Fit Yogurt - Peach (Container). more...
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steady weight
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