Weigh In record (no journal entry) for 07 July 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1530 kcal
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Fat: 112.45g | Prot: 99.50g | Carb: 27.99g.
Breakfast: Egg. Lunch: Johnsonville Original Bratwurst, Bacon. Dinner: Peaches, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 1.4 lb a week
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