kuwa2004's Journal, 08 July 2015

Weigh In record (no journal entry) for 08 July 2015
133.8 lb Lost so far: 19.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2015:
1734 kcal Fat: 61.75g | Prot: 80.06g | Carb: 144.13g.   Breakfast: ドーナツ. Lunch: ファミリーマート たまごサンド, イトーパン コロッケドッグ. Dinner: ふぐ料理, 生ビール. Snacks/Other: バニラアイスクリーム. more...
1985 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
gaining 1.5 lb a week

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