Weigh In record (no journal entry) for 07 July 2015
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1388 kcal
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Fat: 52.95g | Prot: 97.14g | Carb: 138.56g.
Breakfast: Luna honey salted peanut, Kroger Carbmaster Key Lime Yogurt, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Splenda No Calorie Sweetener. Lunch: Delallo Raspberry dressing with balsamic vinegar, Kraft Light Raspberry Vinaigrette Salad Dressing, Giorgio Baby Bella Mushrooms, StarKist Foods Chunk Light Tuna in Water (Can), Pepsi Diet Pepsi (Can), Spinach, Cucumber (Peeled), California Avocados, Egg White, Carrots. Dinner: Uncle Ben's Long Grain & Wild Rice, Green String Beans, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Skinny Pop Popcorn. more...
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1958 kcal
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Activities & Exercise:
Afs 945 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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