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:) I won't get too excited cuz I'm the kinda person that sees little progress and then sabotage the whole thing
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253.3 lb
Lost so far: 3.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1502 kcal
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Fat: 62.03g | Prot: 66.71g | Carb: 170.60g.
Breakfast: Oreo Mega Stuf, Concord Foods Chocolate Banana Smoothie Mix, Whole Milk, Sugar in the Raw Stevia in the Raw, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Lay's Salt & Vinegar Potato Chips, Red Lobster Cheddar Bay Biscuit. Dinner: Beef Stew Meat, White Rice, White Rice. more...
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losing 6.5 lb a week
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 Comments
I know how you feel. I think subconsciously when I've seen that I lost weight I try to reward myself and undo the progress I've made.
07 Jul 15 by member: ailouros
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Great job on the discipline to lose almost 4 lbs! However, looks like you are eating too few cals for healthy weight loss... I suspect about a 1000 calorie deficit below what your maintenance level is. Try this calculator and perhaps read some of the nutrition advice and you will have peace of mind as you gradually lose 1-2 lbs a week without fear of falling of the wagon. http://scoobysworkshop.com/calorie-calculator/
07 Jul 15 by member: ckworksalot
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07 Jul 15 by member: Moviesharq
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