Weigh In record (no journal entry) for 07 July 2015
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287.0 lb
Lost so far: 5.5 lb.
Still to go: 112.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 July 2015:
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1640 kcal
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Fat: 119.05g | Prot: 90.23g | Carb: 49.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft American Cheese Slice, Strawberries, Butter, LouAna Pure Coconut Oil, Egg. Dinner: Trader Joe's Shredded Green Cabbage, Manitou Dried sliced shiitake mushrooms, Egg, Kitchen Basics Natural Chicken Cooking Stock, Wal-Mart Ground Beef Chuck 80/20, Hodgson Mill Coconut Flour, Eden Foods Toasted Sesame Oil, Marukan Rice Vinegar, Soy Sauce, Ginger, Garlic. Snacks/Other: Lemon Juice (Canned or Bottled), Great Value Evaporated Milk, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Buttermilk Ranch Dressing & Dip, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Emerald Smoked Almonds, Strawberries. more...
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losing 10.5 lb a week
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