Weigh In record (no journal entry) for 07 July 2015
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265.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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806 kcal
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Fat: 26.62g | Prot: 39.64g | Carb: 107.06g.
Breakfast: Bananas. Lunch: Ruffles Original Potato Chips, Graham Crackers (Plain or Honey, Includes Cinnamon), Hummus, Brownberry Whole Grains 12 Grain Bread, Chili Con Carne with Beans. more...
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losing 1.8 lb a week
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