AllieLittles's Journal, 07 July 2015

146.4 lb Lost so far: 33.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 29.15g | Prot: 23.54g | Carb: 70.96g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Almonds. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2013 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...