SilverStar1226's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
165.0 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2015:
634 kcal Fat: 37.96g | Prot: 29.59g | Carb: 46.49g.   Breakfast: Oatmeal, Sweet Tree Coconut Palm Sugar. Lunch: Sabra Roasted Garlic Hummus, Boiled Egg. Snacks/Other: Jif To Go Natural Peanut Butter. more...
losing 0.5 lb a week

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