Weigh In record (no journal entry) for 07 July 2015
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165.0 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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634 kcal
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Fat: 37.96g | Prot: 29.59g | Carb: 46.49g.
Breakfast: Oatmeal, Sweet Tree Coconut Palm Sugar. Lunch: Sabra Roasted Garlic Hummus, Boiled Egg. Snacks/Other: Jif To Go Natural Peanut Butter. more...
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losing 0.5 lb a week
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