Weigh In record (no journal entry) for 07 July 2015
|
188.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
880 kcal
|
Fat: 24.95g | Prot: 46.40g | Carb: 126.64g.
Breakfast: Cantaloupe Melons, Blueberries, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Vanilla. Lunch: Dairy Queen Hot Fudge Sundae (Small). Dinner: Back to Nature White Cheddar Gluten Free Rice Thin Crackers, O'Doul's Non Alcoholic Beer, Safeway Whole Roasted Chicken. Snacks/Other: Hunt's Banana Cream Pie Pudding Snack Pack. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazymoose's weight history
|