Weigh In record (no journal entry) for 07 July 2015
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261.0 lb
Lost so far: 17.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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875 kcal
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Fat: 27.59g | Prot: 111.57g | Carb: 43.19g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Protein Shake - Chocolate. Dinner: Center Cut Ham Steak. Snacks/Other: Oolong Tea, Protein Shake - Mocha, Protein Shake - Mocha, Protein Shake - Mocha, Protein Shake - Mocha. more...
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gaining 0.3 lb a week
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