Weigh In record (no journal entry) for 16 November 2014
|
250.0 lb
Lost so far: 28.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1301 kcal
|
Fat: 54.81g | Prot: 168.56g | Carb: 26.28g.
Breakfast: Protein Shake - Chocolate, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Lemon Razzy Fruit Drink, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Protein Shake - Mocha, Coffee, Protein Shake - Mocha, Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimMcK's weight history
|