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sick last night so couldnt eat all my calories. and havent eaten today yet. its 230pm. gonna figure something out for lunch and supper. probably a sandwich, some fruit and cereal later.
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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895 kcal
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Fat: 23.10g | Prot: 58.52g | Carb: 116.55g.
Lunch: steamfresh rice, ham slices. Dinner: mozzarella cheese. Snacks/Other: Honey Wheat Pretzel Twists, lowfat cottage, pineapple. more...
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losing 7.0 lb a week
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