Weigh In record (no journal entry) for 07 July 2015
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1237 kcal
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Fat: 43.74g | Prot: 47.65g | Carb: 176.03g.
Breakfast: Cinnamon Raisin Bagels, Jif Extra Crunchy Peanut Butter, Bananas, Coffee (Brewed From Grounds), Great Value Lactose Free Whole Milk. Lunch: Oranges, Pita Bread, South Beach Diet Oven Roasted Vegetables. Dinner: Swiss Chard, Bush's Best Country Style Baked Beans, Hanover Chick Peas, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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losing 0.3 lb a week
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