Weigh In record (no journal entry) for 07 July 2015
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 42.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2015:
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1666 kcal
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Fat: 85.48g | Prot: 92.62g | Carb: 155.25g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Blackberries, Strawberries, Egg, Spinach , Advocare Spark Energy Drink, Blueberries . Lunch: Fit & Active Original Wraps, Corn, Chicken Breast, Black Beans (Canned). Dinner: Olive Oil, Brussels Sprouts, Cabbage, Great Value Cod Fillet. Snacks/Other: Honeycrisp Apples, The Biggest Loser Celery Sticks, Great Value Premium Pistachios, Wholly Guacamole 100 Calorie Snack Pack, Green Giant Fresh Baby Cut Carrots. more...
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losing 25.9 lb a week
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