Weigh In record (no journal entry) for 07 July 2015
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1656 kcal
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Fat: 62.06g | Prot: 31.04g | Carb: 250.00g.
Breakfast: Butter, Dunkin' Donuts Blueberry Muffin. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread French Baguette, Minute Maid Lemonade (20 oz), Panera Bread Tomato Mozzarella Flatbread Sandwich. more...
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losing 21.0 lb a week
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