roblain2030's Journal, 06 July 2015

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 73.43g | Prot: 62.52g | Carb: 267.33g.   Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kind Kind Fruit & Nut in Yogurt Bar. more...

2824 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...