Weigh In record (no journal entry) for 07 July 2015
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155.4 lb
Lost so far: 16.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1632 kcal
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Fat: 68.34g | Prot: 77.19g | Carb: 186.45g.
Breakfast: Coca-Cola Vanilla Coke Zero (Can), Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Tostitos Bite Size Gold Tortilla Chips, Lancaster Vanilla & Caramel Soft Cremes, Fiber One Strawberry Cheesecake Bar, Carrots, Panda Express Chicken Egg Roll. more...
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gaining 0.1 lb a week
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