Weigh In record (no journal entry) for 07 July 2015
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193.3 lb
Lost so far: 24.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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982 kcal
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Fat: 78.04g | Prot: 62.94g | Carb: 5.73g.
Breakfast: Scrambled Egg , Cheddar Cheese , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Costco Hamburger Patty. Snacks/Other: Celery , Coffee, Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. more...
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losing 0.3 lb a week
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