Weigh In record (no journal entry) for 07 July 2015
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2189 kcal
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Fat: 42.91g | Prot: 258.54g | Carb: 183.02g.
Breakfast: Meridian Crunchy Peanut Butter, Hovis Best of Both Medium, So-Easy Porridge Oats, 100% Gold Standard Whey Protein, Egg White. Lunch: Tesco Sardines in Olive Oil with Chilli, Trimmed Fine Green Beans, Pearled Barley (Cooked), Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Waitrose Rare Beef & Horseradish Sandwich. Snacks/Other: BCAA Powder, L Glutamine, BCAA Powder, Creatine Anabolic, 100% Gold Standard Whey Protein, Gold Standard 100% Casein - Chocolate Supreme, BCAA Powder, Dextrose, L Glutamine, BCAA Powder, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 10.5 lb a week
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