acres j's Journal, 07 July 2015

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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604 kcal

Fat: 16.30g | Prot: 38.54g | Carb: 73.35g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Tuna in Water (Canned), Lettuce, Kraft Light Blue Cheese Dressing, Tomatoes. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Silk Pure Almond Milk - Dark Chocolate. more...

2833 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...