Weigh In record (no journal entry) for 06 July 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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956 kcal
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Fat: 28.63g | Prot: 93.54g | Carb: 74.66g.
Breakfast: Cheese, Arnold 100% Natural Whole Wheat Bread. Lunch: Cub Foods Boneless Skinless Chicken Breast, Tomatoes, Hard-Boiled Egg, Lettuce. Dinner: Kraft Light Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Jason's Deli Tomato Slice, Multigrain Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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2747 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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