Weigh In record (no journal entry) for 07 July 2015
|
208.6 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
2241 kcal
|
Fat: 102.56g | Prot: 112.96g | Carb: 220.99g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bärner Ankezopf, Honig, Léger Beurre. Lunch: Mandeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Dinner: M-Budget Rohschinken, Anna's Best Chicken Sandwich. Snacks/Other: Mövenpick Caramelita, Kaffee, Milch 2% Fett. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|