Weigh In record (no journal entry) for 06 July 2015
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1155 kcal
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Fat: 31.28g | Prot: 71.19g | Carb: 95.29g.
Breakfast: Jelly Roll, Yellow Rice, Egg, Egg White. Lunch: Beach Cliff Sardines in Tomato Sauce. Dinner: Extra Virgin Olive Oil, Boiled Plantain, Goya Dark Red Kidney Beans, Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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2363 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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