Nic487's Journal, 06 July 2015

146.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 32.07g | Prot: 78.16g | Carb: 281.59g.   Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: American Licorice Red Vine Licorice, Arnold Honey Wheatberry Bread, Arnold Honey Wheatberry Bread, Peanut Butter, Silk Light Vanilla Soymilk, Kellogg's Special K Chocolatey Strawberry Cereal, Kellogg's Special K Chocolatey Strawberry Cereal, Kellogg's Special K Chocolatey Strawberry Cereal. Dinner: La Choy Lite Soy Sauce, No Name Honey, Annie Chun's Rice Express - Sticky White Rice, Publix Large Shrimp, Publix Large Shrimp, Birds Eye Thai Stir-Fry, Birds Eye Thai Stir-Fry. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1797 kcal

Activities & Exercise: Yoga/squats/abs - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...