Weigh In record (no journal entry) for 06 July 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 July 2015:
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1564 kcal
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Fat: 50.59g | Prot: 151.81g | Carb: 115.10g.
Breakfast: America's Choice Natural Almonds, Havarti Cheese, Egg, Egg White. Lunch: Cabbage, Buckwheat, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Sea Quest Tilapia. Snacks/Other: Bob's Red Mill Organic Quinoa Flour, Fresh & Easy Liquid Egg Whites, Cottage Cheese (Lowfat 1% Milkfat), Bob's Red Mill Organic High Fiber Coconut Flour, Egg. more...
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