Keddie's Journal, 06 July 2015

Very poor job of holding any type of diet during vacation. Time to hit it hard once again.

310.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

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604 kcal

Fat: 14.09g | Prot: 44.76g | Carb: 73.80g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kroger Fat Free Cottage Cheese, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Dinner: Smithfield Center Cut Pork Chops, Essential Everyday French Style Green Beans. Snacks/Other: Cheetos Crunchy Cheetos, Dole Dark Sweet Cherries. more...

5214 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...