Weigh In record (no journal entry) for 06 July 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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833 kcal
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Fat: 31.46g | Prot: 51.28g | Carb: 90.48g.
Breakfast: Egg Beaters - Original, Turkey Ham, Tea (Brewed), Tea (Brewed). Lunch: Turkey Bologna, Turkey Bologna, 45 Calories & Delightful 100% Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Mustard Greens. Snacks/Other: Yellow Cake (with Vanilla Frosting), Boneless Beef Tri Tip Roast, Potato Salad, Yellow Summer Squash. more...
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4137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Exercise machine (slow) - 10 minutes, Resting - 3 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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steady weight
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