Weigh In record (no journal entry) for 30 June 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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667 kcal
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Fat: 33.71g | Prot: 46.26g | Carb: 45.68g.
Breakfast: Water, Diet Ginger Ale, Scrambled Egg, Water, Diet Ginger Ale. Lunch: Water, Water, Diet 7UP, 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Bologna, Turkey Bologna. Dinner: calaminsi, Water. Snacks/Other: Banana Muffins, Beef Lumpia, Sausages(Hot Sausage)Beef. more...
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4177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 4 hours, Exercise machine (slow) - 15 minutes, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours. more...
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losing 1.0 lb a week
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