jsmitherman's Journal, 06 July 2015

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Weigh In record (no journal entry) for 06 July 2015

195.0 lb Lost so far: 16.4 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2015:

672 kcal

Fat: 39.44g | Prot: 72.59g | Carb: 1.96g. Breakfast: Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pork Skins. more...

2610 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jsmitherman's Journal, 06 July 2015

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