TheFredward's Journal, 06 July 2015

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 96.50g | Prot: 130.00g | Carb: 170.00g.   Breakfast: L'oven Fresh L'oven Fresh Everything Bagels, Fit & Active 93% Lean Ground Turkey. Lunch: Fit & Active 93% Lean Ground Turkey, Flatout Light Original Flatbread, Goldhen Grade A Large Eggs, Barlean's Extra Virgin Coconut Oil. Dinner: Goldhen Grade A Large Eggs, Tia Rosa Flour Tortillas (Burrito Size), totinos triple meat pizza. more...

2935 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...