TheFredward's Journal, 04 July 2015

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 132.94g | Prot: 88.73g | Carb: 94.24g.   Breakfast: Naturegg Eggs, Fairlife Chocolate Milk. Lunch: Hormel Black Label Fully Cooked Bacon, Steamed Rice, Oscar Mayer Jalapeno Dogs. Dinner: IHOP Chorizo Fiesta Omelette. more...

3024 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...