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Happy 4th of July!
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239.0 lb
Lost so far: 21.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1987 kcal
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Fat: 131.86g | Prot: 128.18g | Carb: 92.44g.
Breakfast: La Banderita low carb soft taco, Kirkland Signature Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Jif Creamy Peanut Butter, Celery, Hillshire Farm Naturals Slow-Roasted Turkey Breast, Cello Gouda Cheese, Kirkland Signature Fully Cooked Bacon, La Banderita low carb soft taco. Dinner: Nature's Own Double Fiber Wheat Bread (28g), G Hughes Sugar Free BBQ Sauce (Hickory Flavored), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Cole Slaw, Brown Sugar, Pork. Snacks/Other: Wonderful Salt & Pepper Pistachios, Cello Gouda Cheese, Kroger Hard Salami, Wonderful Salt & Pepper Pistachios, Gala Apples. more...
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gaining 0.6 lb a week
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