Weigh In record (no journal entry) for 06 July 2015
|
134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1018 kcal
|
Fat: 59.48g | Prot: 81.65g | Carb: 21.35g.
Breakfast: Light Mayonnaise, Mayonnaise, Cauliflower, Egg White, Cream Cheese, Sour Cream, Egg, Lower carb mocha. Lunch: Girard's Champagne Salad Dressing, Jennie-O 99% Lean Ground Turkey, Trader Joe's Comte Cheese, Celery, Cub Foods Ground Beef (93% Lean / 7% Fat), Arugula Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Cooked Asparagus (from Fresh), Chicken Wing (Skin Not Eaten), Chicken Back Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Hillshire Farm Oven Roasted Turkey Breast, Cabernet Sauvignon Wine, Kraft String Cheese with 2% Milk, Garlic. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|