Weigh In record (no journal entry) for 07 July 2015
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1002 kcal
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Fat: 50.06g | Prot: 90.21g | Carb: 34.83g.
Breakfast: Olive Oil, Chicken Thigh (Skin Not Eaten), Zucchini, Lower carb mocha. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Jennie-O 99% Lean Ground Turkey, Philadelphia Original Cream Cheese, Arugula Lettuce, Denny's Sliced Tomatoes (3 Slices). Dinner: Girard's Champagne Salad Dressing, Cucumber (Peeled), Tomatoes, Tomato Sauce (Canned), Ground Beef (95% Lean / 5% Fat), Cabbage, Quinoa (Cooked). Snacks/Other: Cashew Nuts, Cream Cheese, Celebrity Healthy Ham, Kraft String Cheese with 2% Milk, Cabernet Sauvignon Wine. more...
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losing 3.5 lb a week
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